
On October 10th, World Mental Health Day shines a light on the importance of acknowledging our mental wellbeing and the experiences that influence it. The 2026 theme, “Lived Experiences Heard: Real Voices, Real Change,” emphasises how personal stories can strengthen understanding and drive better support. Today, we are grateful to Ushma Baros for speaking about…

Each year, World Mental Health Day invites us to pause and reflect on the realities of mental wellbeing, both our own and the people around us. This year’s theme, “Lived Experiences Heard: Real Voices, Real Change,” set by the World Federation for Mental Health (WFMH), highlights the power of personal stories in shaping understanding, reducing…

On the 10th October, World Mental Health Day encourages us to slow down and recognise the realities of mental wellbeing in everyday life. This year’s theme, “Lived Experiences Heard: Real Voices, Real Change,” set by the World Federation for Mental Health (WFMH), reminds us how powerful real stories can be in helping us understand one…